|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
1 |
2 |
3 Shoe Clinic Running Zone 6 PM |
4 |
5 |
61st Group Training Wickham Park 7 AM 30-45 mins/a few miles |
|
7 30-45 mins/a few miles Easy
Walk/Run |
8 REST |
9 45 mins/3 miles Easy
Walk/Run |
10 30-45 mins/2 miles Easy
Walk/Run |
11 X-Train 30-45 mins |
12 REST |
13 Group Training Wickham Park 7 AM Injury Prevention Clinic 30-45 mins/3-4 miles |
|
14
45-60 mins/4 miles |
15 REST |
16 45 mins/3 miles Walk/Run Hoover
Track 6PM |
17 45 mins/4 miles Walk/Run |
18 X-Train 30-45 mins |
19 REST |
20 45 mins/3 miles Walk/Run |
|
21Group Training Oars &
Paddles 7 AM 45-70 mins/5 miles |
22
REST |
23 45 mins/3 miles Walk/Run Hoover
Track 6PM |
24 45 mins/4 miles Walk/Run |
25 X-Train 30-45 mins OR REST |
26 REST |
27
Buddy Weekend 45 mins/4 miles Walk/Run |
|
28
Buddy Weekend 45-60 mins/4-5 miles Walk/Run |
|
|
|
|
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