February[B1]  2010

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

1

 

 

 

2

 

 

 

3 Shoe Clinic 

Running Zone

                    6 PM

 

 

 

4

 

 

 

5

 

 

 

61st Group Training

Wickham Park

7 AM

30-45 mins/a few miles

 

 

7

30-45 mins/a few miles

Easy Walk/Run

 

 

 

8

REST

 

 

 

9

45 mins/3 miles

Easy Walk/Run

 

 

 

10

30-45 mins/2 miles

Easy Walk/Run

 

 

11

X-Train

30-45 mins

 

 

12

 

REST

 

13 Group Training

Wickham Park

7 AM Injury Prevention Clinic

30-45 mins/3-4 miles

 

14

 

45-60 mins/4 miles

 

 

 

15

 

REST

 

16

45 mins/3 miles

Walk/Run

 

Hoover Track 6PM

 

17

45 mins/4 miles

Walk/Run

 

 

 

18

X-Train

30-45 mins

 

 

 

 

19

REST

 

 

20

45 mins/3 miles

Walk/Run

 

 

 

21Group Training

Oars & Paddles

7 AM

45-70 mins/5 miles

 

 

 

22

REST

 

 

 

 

23

45 mins/3 miles

Walk/Run

 

Hoover Track 6PM

 

 

 

24

45 mins/4 miles

Walk/Run

 

 

25

X-Train

30-45 mins OR

REST

 

 

 

26

REST

 

 

 

27 Buddy Weekend

 

45 mins/4 miles

Walk/Run

 

 

28 Buddy Weekend

45-60 mins/4-5 miles

Walk/Run

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 [B1]