team in training Principles of Training

08/28/07

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Under Construction

The Body Reacts to Stress  
Specificity of Training  
Specificity of Over Training  
Specific Stress produces Specific Results  
Rate of Achievement  
Personal Limits  
Diminishing Returns  
Accelerating Setbacks  
Ease of Maintenance  
Time Erodes Memory  

 

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This site was last updated 01/19/06